Senior Living Blog

How to find the latest information on what we’re doing to stay safe, healthy

As the leaves start to change and autumn approaches, the country continues to face uncertainty regarding COVID-19. The health and well-being of all residents continues to be our top priority, and we appreciate everyone’s patience and understanding as we navigate through this pandemic. 

As protocols and mandates change based on new information and local regulations, we want you to be assured that we are here for you. We welcome you to ask any questions and share your thoughts and concerns with us. As we continue to rely on the Centers for Disease Control, the U.S. Food and Drug Administration, the National Academy of Medicine, and the U.S. Department of Health and Human Services for information related to the COVID-19 vaccine, we have also created a resource for you on our very own website to find information.  

Please visit our dedicated website (, for information on how we are maintaining the health and safety of our residents and their families, updates on plans and protocols, vaccine information, communities with confirmed cases of COVID-19, and frequently asked questions.

We are committed to sharing information with you regarding COVID-19 policies, vaccines and mandates, and we encourage you to regularly check our website for the most up-to-date information.

If you have other questions and/or concerns that are not found on our website, please feel free to contact your community executive director. We are all in this together, and ISL greatly appreciates you and your family.  

A thank you to our community members, associates and more for your efforts

The COVID-19 pandemic has brought many new challenges to our community members, associates,
families and loved ones. As we continuously experienced ever-changing protocols, we, as a community,
did not lose hope. Together, we took every new turn and twist in stride, to ensure that our residents
continued to have the best senior living experience.

Our associates have done an incredible job easing fears about the virus and helping protect our
residents and their families. Not only did they continue to provide topnotch care, but they reimagined
what it means to work in the senior living care industry.

Now that we are seeing the light at the end of the tunnel, the team at ISL would like to thank you and
your families for your patience and for receiving the COVID-19 vaccine to protect yourself and those in
our community. Your efforts to get vaccinated and follow protocols will protect our vulnerable
populations as we move forward toward normalcy.

We have celebrated incredible occupancy growth across the ISL family, but we are not done yet. In the
past eight months, we’ve added 17 new communities to our portfolio, and we have many more planned
for 2021. ISL is stronger than ever, and our growth is a blessing compared to the last year and a half of
challenges we’ve faced.

Thank you to each and every one of you and your family members for your continuous dedication to ISL.
We are looking forward to watching our family of communities continue to grow as our associates and
caregivers work together to change lives and provide exceptional care.

A senior living community experience tailored to your needs

Every ISL community takes pride in creating a lifestyle and support system tailored to each individual resident. After all, we like getting to know what makes our community members unique! To help support that goal, we offer lifestyle programs with three tiers of support.

Independent Living

If it’s a breeze for you to manage activities of daily living on your own but you’re looking for a shortened to-do list, independent living may be for you. It offers a vibrant environment, free from the normal chores and burdens of owning or renting a home. With us, you can remain independent, yet enjoy the conveniences that make life easier and more pleasant. Planned activities, group outings and delicious chef-prepared meals are just a few of the perks you can experience in our independent living communities.  

Assisted Living

Our Assisted Living program is designed to help our residents feel safe and right at home with helping hands available 24/7. We provide personalized care when needed, so our residents can focus on connecting with the people and community around them while maintaining their independence. We are there when you need them, and out of the way when you don’t. 

Memory Care

We provide a community for our residents with dementia and Alzheimer’s. Our highly trained staff works with our residents on a daily basis to support them through their memory loss. We believe in providing special support for those living with memory loss. Our team works closely with our residents to monitor their health, safety and well-being. We get to know the whole person so we can ensure that we promote purposeful activities to suit their individual needs. 

Call us today! 

Our service lines are designed with you in mind, and with flexibility at their core. No matter what kind of support you or your loved one is seeking, the perfect fit is just a phone call away. Give your local ISL community a call today!

Vibrant Life® Is Gearing up for Summer

Our signature Vibrant Life® program, available at each Integral Senior Living community, is designed to keep residents entertained, active and engaged. Whether you’re a social butterfly who loves a packed daily itinerary, a craft-lover who’s content to sit and scrapbook all day, or you want to enjoy a walk with friends, we have the amenities, staff and support system to tailor every day to exactly what you or your loved one wants. We believe that the key to living well is creating an environment where every individual is celebrated and encouraged to pursue the things that bring them joy, whether that’s old hobbies or new. With summer coming quickly, we’ve put together a list of our top tips to live vibrantly, even when Mother Nature cranks up the heat.

  • Stay hydrated! If you’re outside and basking in the sun, it’s important to replenish your fluids, especially if you’re also being active.
  • Don’t forget the SPF. UV rays can be vicious even on the cloudiest summer days.
  • Consider a sunhat or visor to protect your face and eyes. A little bit of shade goes a long way!
  • Take breaks. Especially in the afternoon, brief visits to areas with air conditioning will help you stay cool.

We are excited to help every ISL resident be the best version of themselves and lead vibrant, fulfilling lives, no matter the weather. Let our team show you how. Contact the Vibrant Life® director at your community today!

Ideas for safe outdoor activities this spring

Here at Integral Senior Living, we’re so excited to finally be moving toward spring. The thought of being able to spend more time outside is like a breath of fresh air!
Here are a few ideas for activities you and your family and friends can do outside this spring, while staying safe and socially distanced.

  1. Outdoor wine tasting picnic – Have each person bring a bottle of wine for the group to try. Have the host hide the bottles and pour samples for everyone, then ask guests to guess which sample came from which bottle.
  2. Art – Create a masterpiece with chalk on your sidewalk for the neighborhood to see, or bring the supplies outside to paint a beautiful picture to hang in your apartment.
  3. Charades – This game is fun indoors and outdoors. Spice it up by adding different rounds, like a round where you can only use one word, or a round where you can only make noises that aren’t words.
  4. Talent show – Put on a show and let everyone see what special hidden talents you have. Sing a song, dance, play an instrument, recite a poem or anything else you have up your sleeve!
  5. Go birdwatching – Choose a few birds that frequent the areas where you live, and make a list of the ones you want to find. You could even have a competition with your friends and try to find them all first!

Need more ideas for socially distanced activities? Give the Vibrant Life director at your or your loved one’s community a call!

ISL president, CEO share a message about the importance of getting COVID-19 vaccine

For this month’s blog, we want to put an emphasis on the importance of getting vaccinated against COVID-19. Check out this video of Sue Farrow, Integral Senior Living’s founder and owner, and Collette Gray, ISL’s president and CEO, talking about their vaccination experience. Or simply read through the transcript below!


Sue: Hi, I’m Sue Farrow, and I’m the founder and owner of Integral Senior Living and Solstice Senior Living. 

Collette: And I’m Collette Gray. I’m the president and CEO of Integral Senior Living and Solstice Senior Living. 

Sue: This coronavirus has so drastically changed the way we work, the way we communicate and the way we engage with each other. 

Collette: We’re so thankful that you have been a part of this journey with us and have remained positive advocates for change during this entire pandemic. 

Sue: We are so excited to see the light at the end of this very long, very dark tunnel. And we’re here today in Marin to, well, we already have, we’ve gotten our first dose of the COVID-19 vaccine. 

Collette: So along with the WindChime of Marin family, we’re here today to tell you a little bit about our stories. I am 50 years old, I have a compromised immune system as I have multiple sclerosis, and I chose to get vaccinated after speaking with my neurologist and understanding that it is much better to be vaccinated than to get COVID. 

Sue: And because of my advanced age, I’m also in a high-risk category. And so, we really, today, wanted to relay to you how incredibly safe and easy it is to get this vaccination. 

Collette: We ask all of you to take the opportunity to get vaccinated at the first available opportunity you have in your community. 

Sue: And again, we are so thankful and eternally grateful to all of you who have been working tirelessly to get us to this point, and we humbly ask you to join us in this next, very important step, so that we can continue to keep our residents and fellow associates safe. Thank you. 

Our favorite resolutions for 2021

We can’t believe it’s already January again! With 2020 behind us, we’re excited for the opportunity to plan for the future and set new personal goals for 2021. Setting resolutions can be a wonderful way for seniors and their loved ones to inspire changes that will provide a better quality of life. If you can’t decide what you want to make your resolution for the year, we’ve provided a few of our favorites below.

Eat Healthy
Thanks to our Elevate® dining program, our culinary service associates ensure that our residents have high-quality, freshly prepared meals each day. Our customized menus are also tailored to the needs of the residents we serve. By enhancing the presentation of menu selections to accommodate dexterity challenges and modified diets, we promote dignity and independence in each dining experience. If your loved one is part of one of our communities, make your resolution to eat
freshly prepared options like your loved one does!

Be Active
Staying active is critical for every person, no matter their age. Make a concerted effort to exercise daily.
Going for a walk and participating in yoga or water aerobics are all great ways to stay limber, strengthen bones and muscles, and improve your balance, posture and mood. In our communities, residents are offered fun daily activities to ensure that they stay active and live a vibrant life.

Stay Cautious
Although we’ve entered into a new year, we’re still facing the challenges that COVID-19 has brought.
Continue to follow the CDC and locally set guidelines for your area, and wear your mask! We’re counting on you to help us ensure that our residents stay safe. Learn more about what we’re doing to keep our
residents protected here:
We hope everyone makes at least one resolution for 2021 that will result in a positive change in their life. Happy New Year from all of us at Integral Senior Living!

Help spruce up your loved one’s senior living space for the holidays

Now that Thanksgiving is over, it’s time to turn our minds to decking the halls and enjoying all that winter brings us. Of course, we all know there will be some things that look a little different this year. At our communities, associates are dedicated to ensuring that our residents have the tools they need to embrace both familiar and new holiday traditions, and have the best holiday season possible. 

One thing you can do to make sure your loved one is able to get into the holiday spirit is to help them decorate their apartment! Here are a few ways your loved one can spruce up their space to add some festive cheer: 

  • Set up a small artificial tree. These mini-evergreens are sure to bring big smiles to the faces of residents – especially if they’re adorned with ornaments and mementos from their past. 
  • Hang up a few stockings – on the mantle, if you have one, or even just on the counter! We don’t want Santa to be left without a place to put smaller presents for your loved one when he passes through. 
  • Utilize the window space to hang a wreath, drape some glowing LED lights or stick on some holiday-themed removable decals! 
  • Decorate doorways with garland, or even mistletoe! 
  • Send supplies for your loved one to make a new ornament for their tree. They’ll love a thoughtful gift like that, and have an opportunity to engage in a creative outlet. 
  • Swap out the knick-knacks that typically lie on your dresser, counter or even your table for festive options. Create a Christmas-themed town, set out Santa and his reindeer, or replace them with holiday photos of loved ones! 

It’s so important to find new ways to lift our spirits during the holidays this year. And what better way to do that than to transform your loved one’s living space into a festive holiday area? Their room can become a warm, cozy and inviting living space throughout the season with just a few easy changes. 

How to take care of yourself this holiday season

We have officially hit holiday season! We’re hoping that this season is the most wonderful part of 2020 (it won’t be hard to top many parts of this year!) for you and your family. While we know that many people are shifting their focus to spreading joy to others, we just want to make sure we remind you to take the time to take care of yourself and protect others. 

Here are some of our tips for staying healthy this holiday season:

  • Invest in your mental health. Devote some time to your mental health – it’s just as important as your physical health! Our Vibrant Life® directors ensure that there are a number of mental health-boosting activities every week, so you can choose from things like a relaxing walk to enjoy some fresh air, arts and crafts, writing letters to your loved ones, or even spending a day just relaxing. This year has definitely been difficult, so be sure you are communicating if you feel depressed or overwhelmed. 
  • Indulge in treats. In our opinion, the best desserts and snacks are typically around during the holiday season. So while living a healthy lifestyle is important, it is also good to allow yourself to indulge in a few more treats than usual. Don’t overthink it, but remember to still mix in some healthy vegetables or lean meats in order to get the nutrients you need. And of course, drink plenty of water to stay hydrated. 
  • Combat germs. This year, we’ve learned a lot about how to keep each other safe from viruses and bacteria. But with flu season upon us, it’s doubly important to make sure you’re putting the CDC’s best practices to use! Besides simply arming yourself with the flu vaccine, take other preventive measures to fight germs. Learn more about what our communities are doing to combat germs here: 

Enjoying the holidays with your family and friends is the most important part of the season, so do your best to keep yourself healthy and happy! Happy Thanksgiving and happy holidays from Integral Senior Living! 

How to celebrate Halloween safely this year

We’re so excited to put together Halloween-themed activities that will allow our residents to
get together in a safe way and give everyone a chance to enjoy some spooky fun this October.
Although this holiday will look different from how it has in the past, it is important to keep
creating memories.
Our Vibrant Life® team is dedicated to making sure all residents enjoy engaging and fun
activities. This is always a priority, but the pandemic has given us the opportunity to be even
more creative when planning activities.
We’ve put together a list of activities, decorations and recipes that you can do at home, while
your loved one completes these activities in their community. Be sure to Zoom or FaceTime
your loved ones, so you can show off all the fun!

  1. Decorate pumpkins. Carving is not the only way to create fun designs. We recommend
    buying paint or Sharpies to help you give your pumpkins that spooky feeling.
  2. Make sweet potato jack-o’-lanterns. A lot of the foods made or bought around
    Halloween can be unhealthy and full of sugar. Put together these sweet potato
    pumpkins for a healthy and easy snack!
  3. Host Halloween charades. Write down some Halloween-related nouns (ex. a spider,
    bobbing for apples, a witch) and have each person act one out.
  4. Have a costume or door-decorating contest. Have everyone vote on the best Halloween
    costume or apartment door – in some of our senior living communities, we will also go
    socially distanced trick-or-treating around the building!
  5. Make “Shrunken Heads in Cider.” Use this recipe from Martha Stewart to create a
    spooky punch for your family and loved ones!
  6. Create spiral ghosts. Cut white paper into a spiral to imitate a ghostly silhouette, then
    draw on eyes with a black Sharpie and hang them up to decorate your space!

“When black cats prowl and pumpkins gleam, may luck be yours on Halloween.” – Unknown