The last Wednesday in May is National Senior Health and Fitness Day! Each year, this day acknowledges the importance of maintaining a healthy and active lifestyle as a senior. In this blog, we lay out just a few of the many ways our communities promote wellness and encourage residents to stay active.
It’s our mission to optimize our residents’ health and well-being through joyful experiences, meaningful endeavors and abundant opportunities. Our Vibrant Life® program makes it easy and fun to work fitness into each day. With plenty of activities to choose from and frequent outings, residents are able to create their own schedules based on their interests and passions.
The four signature programs of Vibrant Life® include:
Path to Wellness
- Earn achievements for participation in these programs that encompass all aspects of wellness.
Livin’ the Dream
- Get ready for adventure. These programs are designed to turn dreams into reality!
This Is Your Life
- Showcase your favorite memories, stories and accomplishments through social interaction.
Vibrant Life® Inspires
- Give back to your local community through charitable work.
Celebrate health and wellness this National Senior Health and Fitness Day. Whether that means moving through some stretches, going for a swim or taking a stroll outside to get a breath of fresh air, your body will thank you!